tag:blogger.com,1999:blog-11865363966752666472024-02-19T10:53:05.227-08:00my nutriDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-1186536396675266647.post-38414725605450241232014-12-03T12:48:00.001-08:002014-12-03T12:48:10.261-08:00Café da manhã diferente<div class="separator" style="clear: both; text-align: center;">
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Café da manhã delicioso!!!</div>
<span style="text-align: justify;">Em uma taça coloquei 3 colheres de sobremesa de mamão papaia amassado, por cima do mamão coloquei duas colheres de sobremesa de granola, por cima 1/2 banana amassada, depois coloquei 3 colheres de sobremesa de iogurte desnatado sabor morango, mais 1 colher de sobremesa de granola, 3 colheres de sobremesa de mamão amassado, o restante do iogurte, granola, mel e hortelã para finalizar. </span><br />
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Super leve e delicioso, além de super completo.</div>
Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-31823267239217271422014-11-20T07:47:00.001-08:002014-11-20T07:48:50.704-08:00Minha página no Facebook: Nutricionista Débora Morgan de Aguiar<div style="text-align: center;">
Conheçam e curtam minha página!!!</div>
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Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-48497580867148832832014-11-06T18:08:00.002-08:002014-11-06T18:09:53.872-08:00<div class="separator" style="clear: both; text-align: center;">
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Saladinha do domingo.<br />
Não encontrei folhas hoje em lugar nenhum, então foi sem folha mesmo.<br />
Brócolis<br />
Ervilha fresca<br />
Cenoura<br />
Tomate cereja<br />
O toque especial ficou no molho de iogurte com ervas frescas dos meus vasinhos. Coloquei iogurte natural, azeite, manjericão fresco, hortelã fresco, páprica, orégano seco e pouco sal e pimenta, ficou muito bom mesmo!!!Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-27654403052549942792014-06-24T06:47:00.000-07:002014-06-24T06:47:17.705-07:00Tabule<div class="separator" style="clear: both; text-align: center;">
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INGREDIENTES:<br />
4 colheres de sopa de trigo para kibe<br />
1 tomate<br />
1/2 cebola<br />
1/2 pepino<br />
cheiro verde e hortelã a gosto<br />
1 pitada de sal marinho<br />
1 limão<br />
1 colher de sopa de azeite de oliva extra virgem<br />
MODO DE PREPARO:<br />
Lave o trigo e deixe de molho em água filtrada por cerca de 4 horas. Coloque em uma peneira para escorrer o liquido. Higienize, descasque e pique em cubinhos o pepino, o tomate e a cebola. Higienize e pique as folhas de hortelã e cheiro verde.<br />
Em uma tigela coloque o trigo, acrescente todos os ingredientes e misture bem.<br />
Sirva com folhas verdes.<br />
TEMPO DE PREPARO: 20 minutos<br />
RENDIMENTO: 10 porções de 30 gramas (1 colher de sopa cheia)<br />
VALOR CALÓRICO DA PORÇÃO: aproximadamente 50kcalDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-45097408517268086142014-06-05T11:50:00.000-07:002014-06-05T11:50:11.586-07:00Molhos para salada<div class="separator" style="clear: both; text-align: justify;">
<b>MOLHO DE IOGURTE</b></div>
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<a href="http://3.bp.blogspot.com/-K-nhFpVlS40/U4IHtqYr25I/AAAAAAAAFys/3_MK763iJsg/s1600/IMG_20140525_120915388.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-K-nhFpVlS40/U4IHtqYr25I/AAAAAAAAFys/3_MK763iJsg/s1600/IMG_20140525_120915388.jpg" height="179" width="320" /></a></div>
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<b>Ingredientes:</b></div>
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1 colher de sopa de azeite de oliva extra virgem</div>
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1 pitada de sal marinho</div>
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1 pitada de pimenta do reino</div>
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orégano seco a gosto</div>
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4 pimentas biquinho em conserva picada (pode usar outra pimenta ou excluir)</div>
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1 colher de sobremesa de cheiro verde</div>
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1 pote de iogurte desnatado</div>
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folhinhas de manjericão ou orégano fresco para decorar</div>
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<b>Modo de preparo:</b></div>
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Misture o azeite e os temperos e por último acrescente o iogurte e misture delicadamente.</div>
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Conservar por até 2 dias na geladeira.</div>
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<b>Tempo de preparo:</b> 5 minutos</div>
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<b>Valor calórico de 1 colher de sopa:</b> aproximadamente 30 kcal</div>
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<b>MOLHO DE AZEITE E MOSTARDA</b><br />
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<b>Ingredientes:</b></div>
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1/2 cebola roxa pequena picada em cubinhos bem pequenos.</div>
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1/2 limão</div>
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6 colheres de sopa azeite de oliva extra virgem</div>
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1 colher de sopa de mostarda</div>
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1 pitada de sal marinho</div>
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1 pitada de pimenta do reino</div>
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<b>Modo de preparo:</b> Misture bem todos os ingredientes. </div>
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Para misturar melhor todos os ingredientes coloque em um vidro com tampa e agite bem.</div>
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Conservar por até 2 dias na geladeira.</div>
<b>Tempo de preparo</b>:10 minutos<br />
<b>Valor calórico de 1 colher de sopa:</b> aproximadamente 100 kcalDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-3497861246311263302014-06-03T05:35:00.000-07:002014-06-03T05:35:08.444-07:00Uma ótima opção para um jantar. Salada de folhas com tomate cereja, filé de frango grelhado, salada de pepino com molho de iogurte e batata doce assada.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJdhIJgnRVbYrw9Dy8ntqLrgCPJg5PrT3FfuvucaKCq-Ca7Vxm-X4NNGalY-ES0-fy89gJAJEtoAazEsdKpUI1vBX6ki6ZSBRIi9Gk6kIl7xVplGzEw5ZHI9ISwpget4f2WlbbHvKBVCt/s1600/IMG_20140513_202413257.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJdhIJgnRVbYrw9Dy8ntqLrgCPJg5PrT3FfuvucaKCq-Ca7Vxm-X4NNGalY-ES0-fy89gJAJEtoAazEsdKpUI1vBX6ki6ZSBRIi9Gk6kIl7xVplGzEw5ZHI9ISwpget4f2WlbbHvKBVCt/s1600/IMG_20140513_202413257.jpg" height="179" width="320" /></a></div>
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SALADA DE FOLHAS COM TOMATE CEREJA<br />
Ingredientes:<br />
3 folhas de alface crespa<br />
4 folhas de agrião<br />
2 tomates cerejas<br />
Modo de preparo: Higienize as folhas, quebre o alface com as mãos, adicione o agrião e os tomates cerejas. Tempere com pouco azeite extra virgem, sal e limão.<br />
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FILÉ DE FRANGO GRELHADO<br />
Ingredientes:<br />
1 filé de frango<br />
1/2 limão<br />
1 pitada de sal marinho e pimenta de reino.<br />
Modo de preparo: Tempere o filé de frango com limão, sal e pimenta. Deixe tomar gosto na geladeira por no minimo 30 minutos. Em uma frigideira antiaderente coloque um fio de óleo e acrescente o frango, grelhe dos dois lados. Para ficar mais molhadinho pingue umas gotas de água na frigideira antes de tirar o frango e dê mais uma grelhada rápida dos dois lados.<br />
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SALADA DE PEPINO COM MOLHO DE IOGURTE<br />
Ingredientes:<br />
1 pepino japoneses<br />
1/2 pote iogurte natural<br />
1 colher de sobremesa de azeite de ova extra virgem<br />
cheiro verde a gosto<br />
1 pitada de sal marinho e pimenta do reino<br />
Modo de Preparo:<br />
Higienize o pepino. Rale em rodelas ou corte em rodelas bem fininhas. Reserve. Misture o restante dos ingredientes ao iogurte. Misture o molho de iogurte com o pepino na hora de servir.<br />
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BATATA DOCE ASSADA<br />
Ingredientes:<br />
1 batata doce pequena<br />
1 pitada de sal marinho<br />
Modo de preparo:<br />
Lave bem a batata com a casca. Coloque na grelha do forno em fogo médio por 15 minutos, fure com uma faca se estiver macia, vire, espere mais 10 minutos. Espete a faca, se estiver macia, retire do forno, espere esfriar um pouco, retire a casca, tempere com pouco sal. Sirva em seguida.<br />
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Este prato contêm aproximadamente 400kcal!!!Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-70931818223789460302014-05-22T11:56:00.000-07:002014-05-22T11:56:21.957-07:00Tomate recheado com ricota, brócolis e alho poró, com salada e arroz integral<div class="separator" style="clear: both; text-align: center;">
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INGREDIENTES:</div>
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2 tomates</div>
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1 colher de sobremesa de óleo de canola</div>
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1/2 cebola roxa bem picadinha (se preferir use a normal)</div>
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1 pires de alho poró cortados em cubos pequenos (se não encontrar o alho poró fazer sem ele ou com alho comum)</div>
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1/2 cenoura ralada fina</div>
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3 fatias de ricota amassada com o garfo</div>
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1 pires de chá de brócolis cozido rapidamente</div>
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1 pitada de sal</div>
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1 pitada de pimenta do reino</div>
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2 colheres de chá de creme de leite</div>
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2 colher de chá de queijo meia cura ralado fino</div>
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MODO DE PREPARO:</div>
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Com o faca retire a parte de cima "tampa" do tomate e em seguida retire sua polpa. Tempere com pouco sal e pimenta. Reserve.</div>
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Em uma panela refogue a cebola, acrescente o alho poró e refogue até murchar um pouco. Acrescente a cenoura, a ricota e os temperos. Misture. Acrescente o brócolis e misture delicadamente.</div>
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Recheie os tomates com a mistura, coloque o creme de leite e o queijo por cima e leve para assar, em fogo médio, por 15 minutos. Sirva em seguida.</div>
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TEMPO DE PREPARO: 30 minutos.<br />
VALOR CALÓRICO DE 1 UNIDADE: aproximadamente 200kcal.<br />
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DICA:<br />
Com o que sobrar do recheio, você pode fazer esse lindo aperitivo, basta tirar a "tampa" de tomatinhos cereja, tirar a polpa com uma colher de café e acrescentar o recheio. Servir frio.<br />
O recheio também pode ser usado para preparar um sanduíche natural.<br />
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<br />Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-37961356837261783252013-06-20T16:12:00.000-07:002013-06-20T16:12:18.709-07:00Um bom dia, começa com um bom café da manhã...<div style="text-align: justify;">
Aquele história de que o café da manhã é a refeição mais importante do dia não é mito, é a mais pura verdade. E se você está tentando emagrecer, ou mesmo manter a boa forma e uma alimentação saudável, um bom café da manhã é essencial. </div>
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Vou colocar 5 opções de café da manhã saudáveis e de baixa caloria. </div>
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É difícil falar em quantidades afinal, as quantidades de alimentos que devemos comer dependem muito do nosso tipo físico, estilo de vida, hábitos alimentares... Por isso vou falar de qualidade e não quantidade, o ideal é comermos até ficarmos satisfeitos, sempre com moderação, essa é a palavra chave para uma alimentação saudável.</div>
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Para começar, todo café da manhã deve ter:</div>
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<b>FRUTAS</b></div>
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<a 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" 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" /></a></div>
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<b>CARBOIDRATOS (pães integrais e cereais como aveia, granolas, quinua, amaranto, linhaça...)</b></div>
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<img 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" 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" /></div>
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<b>PROTEÍNAS (leites e iogurtes magros e queijos brancos)</b></div>
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<img height="212" src="http://dicassobresaude.com/wp-content/uploads/2012/12/Alimentos-afetam-a-fertilidade-masculina.jpg" width="320" /></div>
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<b><i><u><br /></u></i></b></div>
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<b><i><u><br /></u></i></b></div>
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<b><i><u>OPÇÃO 1</u></i></b></div>
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<b><i><u><br /></u></i></b></div>
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Melão</div>
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Torrada integral com creme de ricota ou requeijão light (pouca quantidade)</div>
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Leite desnatado com café adoçado com açúcar mascavo (pouca quantidade)</div>
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<br /></div>
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<b><i><u>OPÇÃO 2</u></i></b></div>
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<b><i><u><br /></u></i></b></div>
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Banana com</div>
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Iogurte desnatado e</div>
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Cereal (granola, quinua em flocos, aveia, amaranto...)</div>
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<b><i><u>OPÇÃO 3</u></i></b></div>
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<b><i><u><br /></u></i></b></div>
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Shake light (leite desnatado, batido com morango ou outra fruta e gelatina do sabor de sua preferência) com </div>
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Linhaça ou quinua ou amaranto</div>
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Ricota</div>
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<br /></div>
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<b><i><u>OPÇÃO 4</u></i></b></div>
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<b><i><u><br /></u></i></b></div>
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Mamão</div>
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Chá natural (feito com a erva desidratada e adoçado com pouco açúcar cristal orgânico ou mel)</div>
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Pão integral com queijo cottage e peito de peru</div>
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<br /></div>
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<b><i><u>OPÇÃO 5</u></i></b></div>
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<b><i><u><br /></u></i></b></div>
<div style="text-align: center;">
Smoothie de fruta com cereais e mel (Iogurte desnatado batido com uma ou várias frutas (manga, banana, maçã, morango, mamão...) adoçado com pouco mel, acompanhado de cereal (granola, quinua em flocos, amaranto...))</div>
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Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-79762598052913455572013-05-15T17:38:00.000-07:002013-05-15T17:38:28.669-07:00Arroz delicioso com grão de bico<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYLYeS3EUyWtd4DRHsW9UrrMMTOjl7maRjqWIJsomUKjpQlbUvr7_Rk_TE-hbNyphiMvZL1Dl-nfZvXnpyas7s09kW34fAbAzyy0z9TlaGeE1N6yFph5FskKfiCvhDFI3oK9SrXmxyfG7A/s1600/DSC01503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYLYeS3EUyWtd4DRHsW9UrrMMTOjl7maRjqWIJsomUKjpQlbUvr7_Rk_TE-hbNyphiMvZL1Dl-nfZvXnpyas7s09kW34fAbAzyy0z9TlaGeE1N6yFph5FskKfiCvhDFI3oK9SrXmxyfG7A/s320/DSC01503.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixm1tzTIRusUY3INcww7wCINfG3wXpX5kwpY-bQg3CKbd4cmWnqqCYdUES5AgEqo97Vcrm_QXtIYpJk2j6wUrrIWcmmmQkZC4nsg74-LXWV1lvrjQ4u76YSRP_p2pgLlFKe2460iBWBct7/s1600/DSC01504.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixm1tzTIRusUY3INcww7wCINfG3wXpX5kwpY-bQg3CKbd4cmWnqqCYdUES5AgEqo97Vcrm_QXtIYpJk2j6wUrrIWcmmmQkZC4nsg74-LXWV1lvrjQ4u76YSRP_p2pgLlFKe2460iBWBct7/s320/DSC01504.JPG" width="320" /></a></div>
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INGREDIENTES:</div>
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1 xícara de arroz branco</div>
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1 pitada de sal marinho</div>
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1 pitada de açafrão</div>
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1 colher de chá de margarina</div>
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3 colheres de sopa de milho verde</div>
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3 colheres de sopa de ervilha fresca ou congelada</div>
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6 colheres de sopa de grão de bico</div>
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1 pitada de orégano</div>
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MODO DE PREPARO:</div>
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Cozinhe o arroz com pouco sal marinho e açafrão. Cozinhe o grão de bico na panela de pressão por 15 minutos ou até que fiquei macio. Em uma panela faça um refogado com a margarina, o milho, a ervilha, o orégano e o grão de bico. Misture o refogado ao arroz com açafrão. Sirva em seguida.</div>
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TEMPO DE PREPARO: 30 minutos</div>
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RENDIMENTO: aproximadamente 7 porções de 90g (7 colheres de servir)</div>
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VALOR CALÓRICO DA PORÇÃO: aproximadamente 140kcal</div>
<br />Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-42702630948911155802013-04-11T15:30:00.000-07:002013-04-11T15:30:51.897-07:00Iscas com tomate cereja, brócolis e palmito<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX-szeC953fO-PsFRoFOvvhNTQGb2aypDWqeKU9pKXGFmtfsazFyrFcbNFKNyKl5Kwy4SEU0u5Dwz_DreFimNPzVSkZ3aXkMiriyGP3Ydbs4pF4ZBGJNyRmYLQRdqXNzIQ2IWf7XkjrdoW/s1600/DSC00964.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX-szeC953fO-PsFRoFOvvhNTQGb2aypDWqeKU9pKXGFmtfsazFyrFcbNFKNyKl5Kwy4SEU0u5Dwz_DreFimNPzVSkZ3aXkMiriyGP3Ydbs4pF4ZBGJNyRmYLQRdqXNzIQ2IWf7XkjrdoW/s320/DSC00964.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWto7M8LIflt88AD96KERaV6QyOQQEJzZwiT9UYYxdSD81d-eJ-PlCQBC3pnxkEuz0POvRnR_P86783M5OTLgyLX5BeLV5VnzVA1DAFSQZ3L8YR4ItF4dG_VGgRV7QSn02W8Ox4JJX9mR4/s1600/DSC00962.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWto7M8LIflt88AD96KERaV6QyOQQEJzZwiT9UYYxdSD81d-eJ-PlCQBC3pnxkEuz0POvRnR_P86783M5OTLgyLX5BeLV5VnzVA1DAFSQZ3L8YR4ItF4dG_VGgRV7QSn02W8Ox4JJX9mR4/s320/DSC00962.JPG" width="320" /></a></div>
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<div>
INGREDIENTES:</div>
<div>
2 bifes médios de alcatra</div>
<div>
2 dentes de alho</div>
<div>
1 pitada de pimenta do reíno</div>
<div>
1 pitada de sal</div>
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1 pitada de orégano</div>
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1 pitada de páprica</div>
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1 colher de sobremesa de óleo de canola</div>
<div>
1/2 cebola</div>
<div>
1 caixinha de tomate cereja</div>
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1 prato de sobremesa de brócolis</div>
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1 pires de palmito</div>
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MODO DE PREPARO:</div>
<div style="text-align: justify;">
Higienize os legumes. Descasque a cebola e o alho. Corte os tomatinhos ao meio e o palmito em rodelas. Corte o brócolis em pedaços menores e cozinhe por 5 minutos. Tempere a carne com todos os temperos e o alho. Em uma panela, refogue a cebola, acrescente a carne e refogue até estar cozida, acrescente os tomatinhos, o palmito e o brócolis, misture. Sirva em seguida.</div>
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TEMPO DE PREPARO: 30 minutos</div>
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RENDIMENTO: 7 porções aproximadamente igual a da foto</div>
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VALOR CALÓRICO DA PORÇÃO: aproximadamente 160 kcal</div>
Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-78719497270944672992013-02-28T13:50:00.000-08:002013-02-28T13:50:22.848-08:00Abobrinha em lâminas temperada<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdtKNqhvbZUU1ofjJxEuuCeBTY_xd3Nmf0vRsfN5bJk_l9oZlp9WRlGcvxZ2kyCfk_jd_S-f_KzvKdIpA5uafkOBcQ0KFUhIcb9xNIuOaQCRLcscKE85NcPwuPAKCjx0TrK2jI66D6YG-N/s1600/DSC00698.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdtKNqhvbZUU1ofjJxEuuCeBTY_xd3Nmf0vRsfN5bJk_l9oZlp9WRlGcvxZ2kyCfk_jd_S-f_KzvKdIpA5uafkOBcQ0KFUhIcb9xNIuOaQCRLcscKE85NcPwuPAKCjx0TrK2jI66D6YG-N/s320/DSC00698.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifXtOMN9JOi42bUNkx_rPudcqDxUbsVmRDg_nzPky8dMlR7gIZqhfq0gufRxpW_-SBgkUznirV2nz_e-76y1I-w08Zg4DmQUxU5cE9pldM1HNcKNWeVKGnSdb9z6l-ts6b9AmtJC-kzg3y/s1600/DSC00693.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifXtOMN9JOi42bUNkx_rPudcqDxUbsVmRDg_nzPky8dMlR7gIZqhfq0gufRxpW_-SBgkUznirV2nz_e-76y1I-w08Zg4DmQUxU5cE9pldM1HNcKNWeVKGnSdb9z6l-ts6b9AmtJC-kzg3y/s320/DSC00693.JPG" width="320" /></a></div>
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INGREDIENTES<br />
1 abobrinha pequena<br />
1/2 cebola em cubinhos<br />
2 dentes de alho espremidos e 2 cortados em fatias finas<br />
1 colher de sopa de azeite de oliva extra virgem<br />
1 pitada de sal marinho<br />
1 pitada de pimenta do reino<br />
1 pitada de orégano<br />
1 pitada de páprica (opcional)<br />
cheiro verde á gosto<br />
MODO DE PREPARO:<br />
Com auxilio de um ralador, fatie a abobrinha em lâminas. Em uma panela coloque o azeite, refogue a cebola e o alho, acrescente a abobrinha em lâminas e refogue por 4 minutos, acrescente os temperos, misture. Sirva em seguida.<br />
TEMPO DE PREPARO: 20 minutos<br />
RENDIMENTOS: 10 porções de 20 g (1 colher de sopa)<br />
VALOR CALÓRICO DA PORÇÃO: aproximadamente 20 kcal.<br />
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<br />Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-15459950290967220032013-02-21T15:26:00.000-08:002013-02-21T15:27:19.794-08:00Frango grelhado com mostarda e ervas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit6IC-DZVyLbBdfLn5rBTparaexXyYDLrPVa4OPM7mj9J2uLRdlTZNkOYrDosx7aRHPwAz3h2uGHZbcgDJDpSt-R3j3ZOInEzbACGDokBJstLyPSYDClyqOFym90DucMc7zQYL3qW13Px9/s1600/DSC00665.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit6IC-DZVyLbBdfLn5rBTparaexXyYDLrPVa4OPM7mj9J2uLRdlTZNkOYrDosx7aRHPwAz3h2uGHZbcgDJDpSt-R3j3ZOInEzbACGDokBJstLyPSYDClyqOFym90DucMc7zQYL3qW13Px9/s320/DSC00665.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQtOuIoT07xm8xb4VsKtI-njgaPBEcL-GdKzkZEl6zYocHpQnM1tdnv3MQOF8TXUOmXucOT3t0vC0EiyUXTBgbQEP9FAJhK1r0QSaHGiUvhlgvJ4jgwVUODkszmsBo65A5i8Led7uJaXS/s1600/DSC00668.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQtOuIoT07xm8xb4VsKtI-njgaPBEcL-GdKzkZEl6zYocHpQnM1tdnv3MQOF8TXUOmXucOT3t0vC0EiyUXTBgbQEP9FAJhK1r0QSaHGiUvhlgvJ4jgwVUODkszmsBo65A5i8Led7uJaXS/s320/DSC00668.JPG" width="320" /></a></div>
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<b><span style="color: #8e7cc3;">INGREDIENTES</span></b><br />
<span style="color: #8e7cc3;">6 filés de frango pequenos</span><br />
<span style="color: #8e7cc3;">1 limão (suco)</span><br />
<span style="color: #8e7cc3;">1 colher de sobremesa de mostarda</span><br />
<span style="color: #8e7cc3;">1 colher de sobremesa de cheiro verde</span><br />
<span style="color: #8e7cc3;">1 pitada de manjericão seco</span><br />
<span style="color: #8e7cc3;">1 pitada de orégano</span><br />
<span style="color: #8e7cc3;">1 pitada de sal marinho</span><br />
<span style="color: #8e7cc3;">1 pitada de pimenta do reíno</span><br />
<span style="color: #8e7cc3;">1 colher de sopa de óleo de canola (para grelhar) </span><br />
<b><span style="color: #8e7cc3;">MODO DE PREPARO</span></b><br />
<span style="color: #8e7cc3;">Tempere o frango com todos os ingredientes, exceto o óleo de canola. Deixe tomar gosto, em geladeira por no mínimo 30 minutos. Grelhe os filés com pouco óleo de canola. </span><br />
<span style="color: #8e7cc3;"><b>TEMPO DE PREPARO</b>: 10 minutos</span><br />
<span style="color: #8e7cc3;"><b>RENDIMENTO:</b> 6 filés pequenos</span><br />
<span style="color: #8e7cc3;"><b>VALOR CALÓRICO:</b> aproximadamente 120kcal cada filé</span><br />
<br />Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-497604652786382122013-02-07T08:32:00.000-08:002013-02-07T08:32:43.510-08:00Abobrinha cremosa com especiarias <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlA8LuWMf3YoeS0CEhiKUfUmIBO9worffZ7UB-3mocj0NbFRTBufjXl0PDOkElAxaYNXLtH4TIR7Ji10jrX4zlDLHm4-9HdqEyYMsA8G_k5VHvirxu1ydyQLu3UfHvUFzu05BmwgHKson/s1600/DSC00664.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtlA8LuWMf3YoeS0CEhiKUfUmIBO9worffZ7UB-3mocj0NbFRTBufjXl0PDOkElAxaYNXLtH4TIR7Ji10jrX4zlDLHm4-9HdqEyYMsA8G_k5VHvirxu1ydyQLu3UfHvUFzu05BmwgHKson/s320/DSC00664.JPG" width="320" /></a></div>
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<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<i><span style="color: red; font-family: "inherit","serif"; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /></span></i></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i><span style="font-size: 11.5pt;"><b>INGREDIENTES</b></span></i></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">1 abobrinha italiana pequena picadinha</span><span style="font-size: 11.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-size: 11.5pt;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">2 colheres requeijão light<o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">1 colher de sopa de creme de leite</span><span style="font-size: 11.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">5 dentes de alho com a casca</span><span style="font-size: 11.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">1 pitada de páprica picante</span><span style="font-size: 11.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">pimenta à gosto</span><span style="font-size: 11.5pt;"><o:p></o:p></span></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">sal marinho à gosto</span><span style="font-size: 11.5pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">orégano à gosto</span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 11.5pt;">1 fio de azeite de oliva </span></span></div>
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<i><span style="font-size: 11.5pt;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b>MODO DE PREPARO</b></span></span></i></div>
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<span style="font-size: 11.5pt;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"> Higienize
e corte a abobrinha em cubinhos. Em um refratário de vidro misture bem a
abobrinha com o requeijão, o creme de leite e os temperos. Espalhe os dentes de
alho com a casca por cima da abobrinha Regue com azeite. Leve ao forno médio e
pré-aquecido por 40 minutos ou até que perceba que a abobrinha já está
amolecida. Sirva em seguida. </span><span style="color: red;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<span style="font-size: 11.5pt;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>RENDIMENTO</i></b>: 10 porções de 30g (colher de sopa cheia)</span></span></div>
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<span style="font-size: 11.5pt;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>VALOR CALÓRICO DA PORÇÃO</i></b>: aproximadamente 35kcal</span></span></div>
Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-23165289217525768572013-01-29T14:55:00.001-08:002013-01-29T14:56:54.228-08:00Farofa de ovos e abobrinha<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdcaZadoeO-YYrmqnZBIuTdgiCMbIUwFwlKQDT5pbtPhMHZ5DFEDNRDOJt1vsck2M8-DXVplJdotVBw-mN4nIkUnm0YTG6zT6GzuvE5oitU9a9IIR85dmuFIUM1K_d-BW8OlaisWoYbmBZ/s1600/DSC00661.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif;"><b><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdcaZadoeO-YYrmqnZBIuTdgiCMbIUwFwlKQDT5pbtPhMHZ5DFEDNRDOJt1vsck2M8-DXVplJdotVBw-mN4nIkUnm0YTG6zT6GzuvE5oitU9a9IIR85dmuFIUM1K_d-BW8OlaisWoYbmBZ/s320/DSC00661.JPG" width="320" /></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #8e7cc3; font-family: Verdana, sans-serif; font-size: x-small;"><b>Delícia fácil e rápida</b></span></td></tr>
</tbody></table>
<br />
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif; font-size: x-small;"><b><br /></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>INGREDIENTES:</b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>1 abobrinha italiana pequena</b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>1/2 cenoura pequena</b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>2 ovos<o:p></o:p></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>3 dentes de alho picadinhos<o:p></o:p></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>1 colher de sopa de azeite de oliva extra virgem<o:p></o:p></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>2 xícaras de farinha de milho<o:p></o:p></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>1 pitada de sal marinho<o:p></o:p></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>1 pitada de pimenta de reino <o:p></o:p></b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>Cheiro verde a gosto</b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>MODO DE PREPARO:</b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><span style="line-height: 24px;"><i><b>Rale a abobrinha em ralo grosso e a cenoura em ralo fino, esprema os dentes de alho, pique o cheiro verde. Em uma panela aqueça o azeite com o alho e refogue a abobrinha em fogo baixo até secar toda a água. Adicione sal e pimenta. Abra um buraco no centro da panela e quebre os ovos, espere uns 2 minutos e comece a mexer, misturando os ovos com a abobrinha, mexa até que os ovos cozinem. Adicione a farinha, mexa por mais alguns minutos, acrescente o cheiro verde. Sirva quente ou fria.</b></i></span></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><span style="line-height: 24px;"><i><b>TEMPO DE PREPARO: 20 minutos</b></i></span></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><span style="line-height: 24px;"><i><b>RENDIMENTO: 9 colheres de arroz rasas</b></i></span></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><span style="line-height: 24px;"><i><b>VALOR CALÓRICO DA PORÇÃO: aproximadamente 120kcal</b></i></span></span></div>
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<span style="color: #666666; font-family: Georgia, Times New Roman, serif;"><span style="font-size: 15px; line-height: 24px;"><i><br /></i></span></span></div>
Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-7985213642742476332012-09-06T18:07:00.001-07:002012-09-06T18:11:53.257-07:00Saladas e mais saladas: lindas, leves e saborosas<br />
<div class="MsoNormal">
Transformar simples ingredientes em uma salada linda é super
simples, uma salada bonita é muito mais atraente que simplesmente misturar os
ingredientes, um corte diferente, uma organização básica, e um temperinho a
mais vão fazer o maior sucesso, e o melhor em apenas alguns minutinhos, prepara-se
para fazer sucesso.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-wlLSJuwLJ5Z9AzTWM6Jpp6XosGSna_mmu86CU44RgXBvjGxpU4osDvKSbI-M7Jttt5ZzNdidBolurnE8BFc7sEP7_Z1UXtwebz-yU0NKz4Ns5kKoGsgpjbZZpmgUs7Oyfild4RZqV5iC/s1600/Salad+de+alface%252C+repolho+e+beterraba.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-wlLSJuwLJ5Z9AzTWM6Jpp6XosGSna_mmu86CU44RgXBvjGxpU4osDvKSbI-M7Jttt5ZzNdidBolurnE8BFc7sEP7_Z1UXtwebz-yU0NKz4Ns5kKoGsgpjbZZpmgUs7Oyfild4RZqV5iC/s320/Salad+de+alface%252C+repolho+e+beterraba.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alface, repolho e beterraba, ingredientes simples e as vezes desvalorizados podem virar uma saladinha linda</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETQQX4CYBdDbtStn5kud95aeGi6QIFW9k5uQ43V9gvAy9sXtCM46XJn3VFgsYkNnkxJJ7Dc5kELJnPtokc3nAP9MyJkUQsh40n677FFwb7wrUQo5NqUNuNwjN1SSbdkT9blc12_qr11QE/s1600/Salada+colorida+com+gergelim+1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETQQX4CYBdDbtStn5kud95aeGi6QIFW9k5uQ43V9gvAy9sXtCM46XJn3VFgsYkNnkxJJ7Dc5kELJnPtokc3nAP9MyJkUQsh40n677FFwb7wrUQo5NqUNuNwjN1SSbdkT9blc12_qr11QE/s320/Salada+colorida+com+gergelim+1.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alface, repolho, cenoura, beterraba e tomate. E para dar um toque especial, gergelim preto tostado.</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCIukjZLiftlWQgidHUJjHh2KTQGITjjYkkdzUn4EJcfSjCBlx4Vl5aMitrY-hUcWz5NqXF3kLR_b3SfITCDIkhYPHKWWIQCp2tAmv0WXj9lK5d9mZMx1JVNWk-i6v6LPxnUFx6TkiEyP/s1600/DSC00424.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOCIukjZLiftlWQgidHUJjHh2KTQGITjjYkkdzUn4EJcfSjCBlx4Vl5aMitrY-hUcWz5NqXF3kLR_b3SfITCDIkhYPHKWWIQCp2tAmv0WXj9lK5d9mZMx1JVNWk-i6v6LPxnUFx6TkiEyP/s320/DSC00424.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rúcula, cenoura, uva passa e gergelim preto, atrativa e saborosa.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC_wqmQ4uz_s4TD-aRdh1kWeHF2DlUSjvTCTnUcNQ-5Of6dPaMGReuR8E_nErE0VnI0h6Ny5VBz4_cTvarBmYSs6CDlSAXXrSpAXXv3xcnck2Pcgb3yv_HYnodn-cH_XChAF9c5UYy7f4e/s1600/007+%25282%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC_wqmQ4uz_s4TD-aRdh1kWeHF2DlUSjvTCTnUcNQ-5Of6dPaMGReuR8E_nErE0VnI0h6Ny5VBz4_cTvarBmYSs6CDlSAXXrSpAXXv3xcnck2Pcgb3yv_HYnodn-cH_XChAF9c5UYy7f4e/s320/007+%25282%2529.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alface, manga e gergelim. Experimentem!!!</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0pOWd6KmpoNW-_z8t2X0xQnbvQHA2p4J39TnzdC3bGf5aAnpMgFPY1LOTnk5vvaZ8l3HBMtINUUEULJbUq9qeo4qBsvAPJVtskDMBreQUzd6BCYigF7L3-TD2y1cAHf5FTkJhwuto-03/s1600/fotos+receitas+002+(5).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0pOWd6KmpoNW-_z8t2X0xQnbvQHA2p4J39TnzdC3bGf5aAnpMgFPY1LOTnk5vvaZ8l3HBMtINUUEULJbUq9qeo4qBsvAPJVtskDMBreQUzd6BCYigF7L3-TD2y1cAHf5FTkJhwuto-03/s320/fotos+receitas+002+(5).JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alface, pepino, tomate e feijão fradinho temperado. Ficou linda né?</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhatDKULYkvgf88zVQMdaPYHW22izRIaI4VZEGkTUFpMghk_lasjqjRk2AUMvjA-lUBTMgJ-6Xi_Fu1yWp3XCtfFYie7KM74z0Jyp9MagKmx18Q5wRoCwHnwfvfaY0tGWNK1CcAqs9mRaVi/s1600/Salada+colorida+com+ergelim+preto+1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhatDKULYkvgf88zVQMdaPYHW22izRIaI4VZEGkTUFpMghk_lasjqjRk2AUMvjA-lUBTMgJ-6Xi_Fu1yWp3XCtfFYie7KM74z0Jyp9MagKmx18Q5wRoCwHnwfvfaY0tGWNK1CcAqs9mRaVi/s320/Salada+colorida+com+ergelim+preto+1.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Alface, brócolis, tomate, cenoura e gergelim. Hmmmmm</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXeJuQ5rEtLw2T_6faYkRuo9vRwCRkE9luwx_E57-sftcLQrljiaola9VrxeD65cjSgGRuYaGWzeGiS2yr5ZHjMYnhDCG-JIxD8gqab8IXQ738zELsTINJ-NU49dk8Vgo7lxuRd2p8X61q/s1600/Salada+de+chuchu%252C+repolho+e+ervilha+seca+1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXeJuQ5rEtLw2T_6faYkRuo9vRwCRkE9luwx_E57-sftcLQrljiaola9VrxeD65cjSgGRuYaGWzeGiS2yr5ZHjMYnhDCG-JIxD8gqab8IXQ738zELsTINJ-NU49dk8Vgo7lxuRd2p8X61q/s320/Salada+de+chuchu%252C+repolho+e+ervilha+seca+1.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Repolho, chuchu e ervilha seca cozida... Quem diria, ficou uma delícia.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSobqvFGJjc2LQQ6k-vtPM1gdFrRjJul5SgM8JCVTrxNhHLyEzEklwaFLi2JUdiP5kgZCz5w0BOI-ANmmlvbzWsEkoWXhnWaWTqIphy_YeGtuodgpYc2NXOKthyphenhyphen3fg1B_SwdHn6qecO_D/s1600/Salada+de+tomate+com+gergelim+preto+%25282%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioSobqvFGJjc2LQQ6k-vtPM1gdFrRjJul5SgM8JCVTrxNhHLyEzEklwaFLi2JUdiP5kgZCz5w0BOI-ANmmlvbzWsEkoWXhnWaWTqIphy_YeGtuodgpYc2NXOKthyphenhyphen3fg1B_SwdHn6qecO_D/s320/Salada+de+tomate+com+gergelim+preto+%25282%2529.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Simplesmente tomate.</td></tr>
</tbody></table>
<div class="MsoNormal">
Ingredientes que vão dar um UP na sua salada: gergelim preto
tostado, frutas secas (uva passa, damasco...), frutas frescas (manga, morango...). Para temperar você pode usar: azeite, vinagre, limão, shoyo, pimentas, e ervas frescas, secas e especiárias, pode abusar do orégano, cheiro verde, manjericão, páprica...<br />
Agora ninguém mais tem desculpa para não comer salada!!!</div>
Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-27774357262631336932012-08-30T20:51:00.000-07:002012-08-30T20:51:07.147-07:00Ótima matéria sobre mitos e verdades da alimentação... confiram<span style="background-color: white;"><span style="color: purple;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 22px; font-weight: bold; letter-spacing: -1px; line-height: 22px;">Feijão é a melhor fonte de ferro?</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 22px; font-weight: bold; letter-spacing: -1px; line-height: 22px;">Comer ovo todos os dias faz mal?</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 22px; font-weight: bold; letter-spacing: -1px; line-height: 22px;">Refrigerante diet não provoca celulite? </span></span></span><br />
<span style="color: purple; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 22px; letter-spacing: -1px; line-height: 22px;"><b>Respostas para essas e outras perguntas no link...</b></span></span><br />
<span style="background-color: white;"><span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 22px; font-weight: bold; letter-spacing: -1px; line-height: 22px;"><br /></span></span>
<a href="http://gnt.globo.com/saude/dietas/Mitos-e-verdades-da-alimentacao.shtml">http://gnt.globo.com/saude/dietas/Mitos-e-verdades-da-alimentacao.shtml</a>
<br />
<br />Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-68143251154317067082012-08-30T19:33:00.000-07:002012-08-30T20:11:37.838-07:00Restringir o consumo de alimentos com glúten para pacientes não celíacos é infração ao código de ética dos nutricionistas... Cuidado com profissionais que adotam essa prática....<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
<img src="http://www.buscasaude.com.br/wp-content/uploads/2011/08/gluten-fre.jpg" />
</div>
<br />
<br />
<br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">Cuidado com nutricionistas que restringem o consumo de glúten para pacientes não celíacos. Muitos nutricionistas estão adotando essa pratica que não encontra atualmente respaldo na ciência da nutrição e está em desacordo com o Consenso Brasileiro sobre Alergia Alimentar (2007), nutricionistas que descumprirem essa diretriz estão infringindo o Código de Ética do Nutricionista.</span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;">Aos colegas de profissão e interessados, leiam essa matéria da revista do CRN3 (Conselho Regional de Nutricionista).</span><br />
<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px;" />
<a href="http://www.crn3.org.br/atualidades/revistas/arquivos/crn3_02_17_17.pdf" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.333333015441895px; line-height: 14.166666030883789px; text-decoration: none;" target="_blank">http://www.crn3.org.br/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>atualidades/revistas/arquivos/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>crn3_02_17_17.pdf</a>
Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-85427346596790853542012-05-14T21:00:00.000-07:002012-05-16T17:09:27.467-07:00Sopa de grão de bico<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cDaqrVUOP3r4XU7s9D7UvfCSnSACX2QhvFFjSJ-14FPY9wcTWULkmWn5W0PUzegWSWJzsXwOExkKrtgolpc9ZjC3kqlNgnUNfWKiSkn70M1jNTR8P3-nxYFrKNW8iLIuHpnQkDFqpufY/s1600/Sopa+de+gr%C3%A3o+de+bico+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cDaqrVUOP3r4XU7s9D7UvfCSnSACX2QhvFFjSJ-14FPY9wcTWULkmWn5W0PUzegWSWJzsXwOExkKrtgolpc9ZjC3kqlNgnUNfWKiSkn70M1jNTR8P3-nxYFrKNW8iLIuHpnQkDFqpufY/s320/Sopa+de+gr%C3%A3o+de+bico+(2).JPG" width="320" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxZLgXpqfV-51mWXP_9SwGkFh6UbtjqGV5vbNEZkJcU5iLNigvCZ0GmfHiHWaXv8xrln1KIyElfRJaku0BnKDIjMyTky6uFoxiOIrd0DrjUn46AP2BKIB4OvusmjEsB6VeRyzrCfDdCLS/s1600/Sopa+de+gr%C3%A3o+de+bico.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxZLgXpqfV-51mWXP_9SwGkFh6UbtjqGV5vbNEZkJcU5iLNigvCZ0GmfHiHWaXv8xrln1KIyElfRJaku0BnKDIjMyTky6uFoxiOIrd0DrjUn46AP2BKIB4OvusmjEsB6VeRyzrCfDdCLS/s320/Sopa+de+gr%C3%A3o+de+bico.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Perfeita para uma noite fria!!!!</td></tr>
</tbody></table>
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INGREDIENTES:</div>
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1 dente de alho</div>
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1/2 cebola</div>
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1 tomate pequeno</div>
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1 xícara de grão de bico</div>
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4 xícaras de água</div>
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1 pitada de açafrão</div>
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1 pitada de sal marinho</div>
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1 colher de sobremesa de cheiro-verde</div>
MODO DE PREPARO:<br />
<div style="text-align: justify;">
Deixe o grão de bico molho de véspera, ou em 1 hora em água quente. Em uma panela de pressão, refogue o alho e a cebola, acrescente o tomate sem pele, cortado em 4 partes e espere murchar, acrescente o grão de bico, a água, o sal e o açafrão. Cozinhe até que o grão de bico por aproximadamente 20 minutos, ou até que o grão de bico fique macio. Desligue o fogo, acrescente o cheiro verde. Sirva em seguida.</div>
<div style="text-align: justify;">
TEMPO DE PREPARO: 30 minutos</div>
<div style="text-align: justify;">
RENDIMENTO: 2 pratos fundos</div>
<div style="text-align: justify;">
VALOR CALÓRICO: aproximadamente 120kcal por prato fundo</div>Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-22880029895457752022012-05-10T12:58:00.000-07:002012-05-16T17:09:43.474-07:00Omelete Nutritivo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYxOQDPL2AoyPlJA87jjWKVUw7iU6TGsy_qCXKoJx-OZ1ZdpQetY8nvuFmddSZeIwBngegdT4HVSlqp-lv6eCYaJOkOIF8T289c-mLWNLaegJX8L2u3KeYNMJQb8CkeV6VtaDjoa41NnK9/s1600/DSC00485.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYxOQDPL2AoyPlJA87jjWKVUw7iU6TGsy_qCXKoJx-OZ1ZdpQetY8nvuFmddSZeIwBngegdT4HVSlqp-lv6eCYaJOkOIF8T289c-mLWNLaegJX8L2u3KeYNMJQb8CkeV6VtaDjoa41NnK9/s320/DSC00485.JPG" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3PUQDzBq5BdbOlMWTgLFPq0qGKHbEpQbvoQ8kYOfFE71WEIo0V2hOYYvLn5Nsw_hI1bSX4ZVeJ6DKNYIFAJXCH4yUf7YrcTHPaS9CnCsaYVWhy7uAUTgNW0VdsCvmG18mul4x9jx-cf7/s1600/Salada+colorida+com+gergelim.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk3PUQDzBq5BdbOlMWTgLFPq0qGKHbEpQbvoQ8kYOfFE71WEIo0V2hOYYvLn5Nsw_hI1bSX4ZVeJ6DKNYIFAJXCH4yUf7YrcTHPaS9CnCsaYVWhy7uAUTgNW0VdsCvmG18mul4x9jx-cf7/s320/Salada+colorida+com+gergelim.JPG" width="320" /></a></div>
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INGREDIENTES:<br />
2 ovos inteiros<br />
1 colher de ervilha fresca<br />
1/2 colher de sobremesa de queijo parmesão ralado<br />
1 colher de sobremesa de cheiro-verde<br />
1/2 cenoura ralada<br />
3 ramos médios de agrião picado<br />
1/2 tomate pequeno picado em cubinhos<br />
1 colher de sobremesa de creme de ricota<br />
1 pitada de orégano<br />
1 pitada de páprica<br />
1 pitada de sal marinho<br />
MODO DE PREPARO:<br />
<div style="text-align: justify;">
Quebre os ovos a bata com um garfo. Cozinhe as ervilhas até ficarem macias. Higienize e pique bem o agrião. Higienize a cenoura e o tomate. Rale a cenoura. Retire as sementes e corte o tomate em cubinhos. Misture todos os ingredientes aos ovos batidos. Disponha tudo sobre uma frigideira antiaderente com pouco óleo de canola. Espere grelhar de um lado, vire e grelhe do outro lado. Sirva em seguida acompanhado de uma salada como a da foto acima (alface, repolho, cenoura, beterraba, e tomate, tempere com azeite e shoyo e salpique gergelim)</div>
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TEMPO DE PREPARO: 20 minutos.</div>
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RENDIMENTO: 4 pedaços médios.</div>
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VALOR CALÓRICO: os 2 pedaços da foto contem aproximadamente 110kcal.</div>
<br />Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-4750099015379783342012-04-26T13:46:00.000-07:002012-05-16T17:09:55.850-07:00Frozen de iogurte e mamão papaia com granola e mel<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAA9N86OLP-ueolL9Rsg-ha9opXUIsggBLkSluLlqfOjKao4mOUvapUcN037jPda2H1HAHKpLAD4lMnakREqPh2levLFlAjzn9Ax_A3O_kQCbPrr-behza3rSiD0r8nLTKqDDuCkGDLP4k/s1600/fotos+receitas+006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAA9N86OLP-ueolL9Rsg-ha9opXUIsggBLkSluLlqfOjKao4mOUvapUcN037jPda2H1HAHKpLAD4lMnakREqPh2levLFlAjzn9Ax_A3O_kQCbPrr-behza3rSiD0r8nLTKqDDuCkGDLP4k/s320/fotos+receitas+006.JPG" width="320" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0jxYHm6GEVdjUFLCNmBnODKXexn-wrv8uPEzKaoXVzD2GG_58xf5j9bB_AgxYPFRrTI4SZEV1o2xZ31PpHkNVirJ0P6bFyCTlHStVTycDQAG7XGSe4GcRXiToBE5XDxtO5r2py8VuOBl/s1600/fotos+receitas+007.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0jxYHm6GEVdjUFLCNmBnODKXexn-wrv8uPEzKaoXVzD2GG_58xf5j9bB_AgxYPFRrTI4SZEV1o2xZ31PpHkNVirJ0P6bFyCTlHStVTycDQAG7XGSe4GcRXiToBE5XDxtO5r2py8VuOBl/s320/fotos+receitas+007.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Excelente opção de lanche ou café da manhã, simples, rápido e delicioso</td></tr>
</tbody></table>
Ingredientes:<br />
1 pote de iogurte desnatado<br />
1/2 mamão papaia<br />
1 colher de sopa de granola<br />
1 colher de chá de mel<br />
Modo de preparo:<br />
Coloque o iogurte e o mamão no congelador 1 hora antes de preparar o frozen, retire do congelador e bata no liquidificador até ficar homogêneo. Coloque em potinhos de sobremesa, acrescente a granola e o mel. Sirva em seguida.<br />
Tempo de preparo: 10 minutos<br />
Rendimento: 2 potinhos<br />
Valor Calórico: aproximadamente 180 kcalDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-16588953531430717922012-04-12T15:16:00.000-07:002012-04-12T15:16:57.492-07:00Calma amigos, estou voltando, me desculpem pelo tempo sem posts, esses meses foram corridos demais, mas continuo testando as receitinhas e já tenho muitas para postar. Me aguardem. Bjs para todos e obrigadaDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-34032278913222428932012-02-03T03:40:00.000-08:002012-02-03T03:40:42.041-08:00Biscoitinhos integrais de aveia, canela e mel<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmteNoLrvORPmS-rs3TuSE4BXhx96ORI61tWs8vq5161732FeETUPGFcC77IfE9jHyUr6uBlqg7lOuGw2-ezV3qXxUCaSF_GT94IdxBQDK_f7QC95CEnl0crW3o56xDV_Bcf1AJxrsDt0a/s1600/005+(3).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmteNoLrvORPmS-rs3TuSE4BXhx96ORI61tWs8vq5161732FeETUPGFcC77IfE9jHyUr6uBlqg7lOuGw2-ezV3qXxUCaSF_GT94IdxBQDK_f7QC95CEnl0crW3o56xDV_Bcf1AJxrsDt0a/s320/005+(3).JPG" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTjYqrrI-P0HqxVf5tdcKaQaJ7qZJtM43KVmZJzGcIfod68vvoYlfuVUoRWW33oHWnxXlL3GpcnzKG1ieFJaM1Ho0hDTzSQ4DQ8UqKpkK_efKoWhYFZXYBAQ4mllmaS6r-pr7Vb-vHEyfV/s1600/007+(3).JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTjYqrrI-P0HqxVf5tdcKaQaJ7qZJtM43KVmZJzGcIfod68vvoYlfuVUoRWW33oHWnxXlL3GpcnzKG1ieFJaM1Ho0hDTzSQ4DQ8UqKpkK_efKoWhYFZXYBAQ4mllmaS6r-pr7Vb-vHEyfV/s320/007+(3).JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ótima opção de lanche da manhã ou da tarde.</td></tr>
</tbody></table><br />
INGREDIENTES:<br />
1 colher de sobremesa de açúcar mascavo<br />
1 pitada de fermento em pó<br />
1 colher de sobremesa de margarina light<br />
1 colher de chá de mel<br />
1 pitada de sal<br />
1/3 de xícara de água<br />
4 colheres de sopa de aveia em flocos<br />
1/2 xícara de farinha de trigo integral<br />
2 pitadas de canela em pó<br />
MODO DE PREPARO:<br />
<br />
<div style="text-align: justify;">Derreta a margarina e deixe esfriar. Misture todos os ingredientes até formar uma massa homogênea. Divida a massa em duas partes,em uma superfície polvilhada com farinha, abra a massa até ficar fininha. Corte no formato de sua preferência, se não tiver cortador, utilize a boca de um copo. Distribua os biscoito em uma assadeira, coloque na geladeira por 15 minutos e depois coloque para assar em forno médio pré-aquecido, até dourar, aproximadamente 35 minutos. </div>OBS: Para deixar mais crocante deixe um pouco mais no forno.<br />
TEMPO DE PREPARO: 15 minutos + forno<br />
RENDIMENTO: aproximadamente 22 biscoitos<br />
VALOR CALÓRICO: aproximadamente 15 kcal por biscoitoDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-74407367180927822242012-01-25T13:30:00.000-08:002012-01-25T13:30:34.827-08:00Salada com feijão branco e agrião<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5KlMUH00FGCPnXf2tX-YL7zI8bPt2QjS1LxGG8rX7KB6kRNyWPAu0wVzcjWvi39UNeZk8YXoDTs5iHYWoBX_-IFotdlFo5LyCHoi9YwtwoJ-wCW9pi1Q-owd9-MfwXyO0CYPNhAyLXSQ/s1600/DSC00415.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht5KlMUH00FGCPnXf2tX-YL7zI8bPt2QjS1LxGG8rX7KB6kRNyWPAu0wVzcjWvi39UNeZk8YXoDTs5iHYWoBX_-IFotdlFo5LyCHoi9YwtwoJ-wCW9pi1Q-owd9-MfwXyO0CYPNhAyLXSQ/s320/DSC00415.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leve, saudável, prática e super saborosa. </td></tr>
</tbody></table>INGREDIENTES<br />
5 amêndoas secas<br />
1 colher de chá de molho de soja light<br />
1 colher de sopa de uva passa<br />
1/2 pepino japonês pequeno<br />
1/2 tomate pequeno<br />
1 pitada de páprica<br />
1 pitada de cheiro verde<br />
1 colher de chá de azeite de oliva extra virgem<br />
1/3 de cenoura pequena<br />
1/2 xícara de feijão branco<br />
MODO DE PREPARO:<br />
Cozinhe o feijão branco em panela de pressão por 20 a 30 minutos, verifique se ficou macio. Higienize os legumes, rale a cenoura em ralo fino, corte o pepino em rodelas e o tomate em cubos, com as mão corte as amêndoas ao meio, adicione as uvas passas. Tempere com azeite, páprica, shoyo e cheiro verde. Sirva gelado. Sirva com folhas verdes e croutons (com uma faca afiada corte 1 fatia de pão integral em cubinhos, se preferir tempere com alho, páprica, azeite e orégano, coloque no forno até ficar crocante)<br />
TEMPO DE PREPARO: 30 minutos<br />
RENDIMENTO: 1 prato<br />
VALOR CALÓRICO: aproximadamente 200 kcalDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-16255721674174394942012-01-15T14:04:00.001-08:002012-01-15T14:04:25.183-08:00Sua receita MY NUTRI<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-G43_IlUhyphenhyphenq2_ah1xq5bry4GTRdDoFbwXScGzSjFqgeuGJxqq217F0159XmUPxVMUicdTBYH4q5qCI_XzEpQ4UsSc-IN9kFp5WYtSgh0ZOyH5tntSt1ugWtMwTjtA-fFvyFy0jsgcUBJe/s1600/receita+Danilo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-G43_IlUhyphenhyphenq2_ah1xq5bry4GTRdDoFbwXScGzSjFqgeuGJxqq217F0159XmUPxVMUicdTBYH4q5qCI_XzEpQ4UsSc-IN9kFp5WYtSgh0ZOyH5tntSt1ugWtMwTjtA-fFvyFy0jsgcUBJe/s320/receita+Danilo.jpg" width="320" /></a></div><br />
Parece bobo, mas é tão bom ver ou saber que alguém fez uma receita do blog. Quando resolvi fazer o blog, não pensei que seria tão gratificante. Bom meu amigo Danilo Arantes, que tem dotes de chef de cozinha, fez meu peixinho com molho de cebola e aprovou. Dan Obrigada pela confiança de fazer a receita e tirar a foto (e que foto hein... me deu fomeeee, rsrsrsr). ADOREI.<br />
O link da receita é esse: <a href="http://mynutri-personaldiet.blogspot.com/2011/08/linguado-ao-molho-cremoso-de-cebola.html">http://mynutri-personaldiet.blogspot.com/2011/08/linguado-ao-molho-cremoso-de-cebola.html</a>Débora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0tag:blogger.com,1999:blog-1186536396675266647.post-29229023628047084092012-01-12T12:22:00.000-08:002012-01-12T12:22:04.905-08:00Tomate recheado com carne moída<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqDIn-lg3DiAcww7VN3wk_LWTRpcuycJGfFdtyGNyvgpmI_FUY8jxTP3fDx8fkSUDVhPu1MDVTPaP0KHw0EotVTxulEAjxjLSy1-yoPU9TybS0mcYLnWOFmEV23TsA6Eo3WozSQdSK2Mqn/s1600/DSC00490.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqDIn-lg3DiAcww7VN3wk_LWTRpcuycJGfFdtyGNyvgpmI_FUY8jxTP3fDx8fkSUDVhPu1MDVTPaP0KHw0EotVTxulEAjxjLSy1-yoPU9TybS0mcYLnWOFmEV23TsA6Eo3WozSQdSK2Mqn/s320/DSC00490.JPG" width="320" /></a></div><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIuGht_LrNyjfSzA032v2VxWxHfoZnlAClQ7uwOTVCaF2JB5cmNlFCzLtDvmw5UW07OIynnOH15e-xwzzWIy1k5j0wHP1-f_Su-viB4P4KY5tEVwjVrkq8FomSRS1Px6Uo_qEKTTNoe3Ob/s1600/DSC00491.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIuGht_LrNyjfSzA032v2VxWxHfoZnlAClQ7uwOTVCaF2JB5cmNlFCzLtDvmw5UW07OIynnOH15e-xwzzWIy1k5j0wHP1-f_Su-viB4P4KY5tEVwjVrkq8FomSRS1Px6Uo_qEKTTNoe3Ob/s320/DSC00491.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Almoço, fácil, rápido e delicioso</td></tr>
</tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0bCPfULN7Ac9eNWDk9MRDZDtksjUBNah7s1_vJYIMNVmUOZAklkh4k8f7YmtPYh_BssWxBoKg_oA8D9Ri24rVRr8N-bCCJefTdmdwszqkge85GdLuFzYtY4QZP0i2CtX_hyqq4QvxxzZP/s1600/DSC00495.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0bCPfULN7Ac9eNWDk9MRDZDtksjUBNah7s1_vJYIMNVmUOZAklkh4k8f7YmtPYh_BssWxBoKg_oA8D9Ri24rVRr8N-bCCJefTdmdwszqkge85GdLuFzYtY4QZP0i2CtX_hyqq4QvxxzZP/s320/DSC00495.JPG" width="320" /></a></div><br />
INGREDIENTES:<br />
200 gramas de patinho moído<br />
2 dentes de alho<br />
1 colher de chá de óleo de canola<br />
1/2 cebola média<br />
1 pitada de sal<br />
1 pitada de páprica<br />
1 pitada de açafrão em pó<br />
1 pitada de pimenta o reino moída na hora<br />
1 colher de sopa de ervilha fresca ou congelada<br />
1 colher de sobremesa de cheiro-verde<br />
4 tomates médios<br />
2 colheres de chá de requeijão light<br />
MODO DE PREPARO: Cozinhe as ervilhas por 2 minutos em pouca água. Descasque a cebola e o alho, corte a cebola em cubinhos e amasse o alho, refogue com um fio de óleo e acrescente a carne moída e o sal e refogue até estar cozida, acrescente a páprica e o açafrão, refogue por mais alguns minutos. Acrescente o cheiro verde e a ervilha. Reserve.<br />
Retire a polpa com cuidado pra não perfurar o tomate, salpique um pitada de sal e pimenta nos tomates e coloque 2 colheres de sopa da carne com ervilha dentro do tomate, tampe com as fatias da parte de cima e coloque para assar em uma assadeira, coloque um fio de azeite e o tomate em em pé por cima (se não ficar em pé, tire uma fatia fina da parte de baixo), deixe assar por 15 minutos, retire do forno, acrecente o requeijão em cima de cada tomate e volte ao forno até o requeijão derreter um pouco. Sirva em seguida.<br />
TEMPO DE PREPARO: 40 minutos<br />
RENDIMENTO: 4 tomates recheados<br />
VALOR CALÓRICO: aproximadamente 200kcalDébora Spaulonci Fadoni Morgan de Aguiar - nutricionistahttp://www.blogger.com/profile/01733284401404611089noreply@blogger.com0